With Lent rapidly approaching, everyone starts to panic about what they are going to give up. Most women go with either Chocolate or Wine and men tend to give up Beer.
But what should we be giving up? We surround ourselves every day with negativity without even realising, so how do we switch that negativity for positivity? We let go of something important to us to appreciate the smaller things in life. Most things we give up are luxuries. Chocolate and Beer for instance, are things we choose to indulge in but we don’t need. What happens when you exclude the important things we take for granted, like escalators? Or pillows? Kate Spade watches and handbags (joke!) See… bet you’ve never even thought about giving them up but what would you do without them? Yes, you would make do. So we got together and came up with a list of everyday essentials we take for granted. We suggest you choose at least one of the options to detox your life for Lent. Obviously, you can choose as many as you like but I bet just 1 will be hard enough! So here it goes… Lent.
All drinks but water
Forget alcohol, forget fizzy drinks. You don’t need apple juice or Whiskey, the only thing your body needs is water so have a detox and drink nothing but H2O. That includes tea and coffee guys! I can hear all of you Starbucks addicts in the background asking what you will do without caffeine. Water keeps us hydrated, which in turn keeps us alive and awake. It also helps us sleep. Giving us the feeling of a full stomach makes us believe our body is using energy to digest the food in our full stomach, making us feel sleepy. So what else do you need? See how you feel after 40 days. You never know, you might keep this going when you see the benefits.
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